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Creamy Pumpkin Spiced Latte
By Nedah Warstler of leanKitchen.com
1 C. HOT milk of choice (skim, almond, etc.)
1 T. fresh or canned 100% pumpkin puree
1/2 tsp. pumpkin pie spice ( a mixture of ground cinnamon, ginger, allspice, and nutmeg) or cinnamon
1 Scoop Prograde Coffee Flavored Lean
2-3 drops vanilla stevia
Blend and serve hot.
Makes 1 serving
Nutritional Data*
Calories: 238
Fat: 2 grams
Carbs: 29 grams
Protein: 27 grams
* Nutritional data based on recipe using skim milk. Other types of milk will alter calories, fat, carbs and protein.
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